Hearty Bean and Ham Hock Soup

Hearty Bean and Ham Hock Soup: A Comforting Classic

Nothing warms the soul like a bowl of hearty soup, especially when it’s packed with ingredients that fill your kitchen with a comforting aroma. Among the many beloved soup recipes, Bean and Ham Hock Soup stands out for its rustic charm and home-cooked goodness passed down through generations.

Simple, Rich, and Satisfying

This soup celebrates simplicity while delivering rich, savory flavors. The creamy texture of humble white beans pairs perfectly with the smoky tenderness of ham hocks. Together, they create a nourishing and satisfying dish, ideal for chilly nights when you crave something hearty and warming.

The Origins of a Classic Dish

Bean and Ham Hock Soup dates back to times when families made the most of simple, affordable ingredients. Beans, a pantry staple, provide a hearty base, while ham hocks, often considered a less desirable cut, infuse the broth with deep, smoky flavor. This combination creates a protein-packed, flavorful meal that can easily feed a crowd.

Ingredients

• 1 lb dried white beans (navy, cannellini, or great northern)
• 2 smoked ham hocks
• 1 large onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 8 cups chicken or vegetable broth (or water)
• 1 bay leaf
• 1 tsp dried thyme
• 1 tsp dried parsley
• 1/2 tsp smoked paprika (optional)
• Salt and freshly ground black pepper, to taste
• 1/4 cup fresh parsley, chopped (for garnish)
• 1 tbsp apple cider vinegar or lemon juice (optional)

Instructions: Step-by-Step

Step 1: Prepare the Beans
Rinse the beans under cold water. Soak them overnight in a large bowl, then drain and rinse. For a quicker option, boil the beans for 1-2 minutes, remove from heat, and let soak for 1 hour before draining.

Step 2: Sauté the Vegetables
In a large pot, heat oil over medium heat. Sauté the onion, carrots, and celery for about 5 minutes until softened. Add garlic and cook for 1-2 minutes until fragrant.

Step 3: Add the Main Ingredients
Stir in the ham hocks, soaked beans, bay leaf, thyme, parsley, and smoked paprika (if using). Pour in the broth, ensuring the ingredients are fully covered. Bring the soup to a boil.

Step 4: Simmer to Perfection
Reduce the heat to low, cover, and simmer for 2-3 hours, stirring occasionally. The beans should become tender, and the ham hocks should begin falling apart. If needed, add more broth or water during cooking.

Step 5: Shred the Ham
Once the ham hocks are tender, remove them from the pot. Discard the bones and excess fat, shred the meat, and return it to the soup.

Step 6: Season and Serve
Season with salt, pepper, and a splash of apple cider vinegar or lemon juice for brightness, if desired. Ladle the soup into bowls, garnish with fresh parsley, and serve hot with crusty bread.

Pro Tips for the Perfect Soup

• Quick Soak Method: Short on time? Boil the beans for 1-2 minutes, then let them soak for 1 hour before cooking.
• Enhance Flavor: Add smoked paprika for depth or a splash of apple cider vinegar or lemon juice for a tangy finish.
• Thicker Texture: Mash some of the beans against the pot’s side or blend a portion of the soup and stir it back in.
• Leftover Boost: This soup tastes even better the next day as the flavors meld. Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

Nutrition (Per Serving)

• Calories: 320
• Protein: 22g
• Carbohydrates: 40g
• Dietary Fiber: 12g
• Total Fat: 7g
• Saturated Fat: 2g
• Cholesterol: 25mg
• Sodium: 850mg
• Potassium: 860mg
• Vitamin A: 45% DV
• Vitamin C: 10% DV
• Calcium: 10% DV
• Iron: 20% DV